“Your workout is our warm-up!”
“Grip it and rip it!”
“We don’t need machines; we are machines!”
We’ve all encountered motivational quotes urging us to give our all in workouts, leaving nothing in the tank for progress. While these messages can be powerful, especially for fitness enthusiasts, it’s crucial to recognise that such intensity might not be suitable for everyone, particularly when facing various life stresses.
Exercise undoubtedly offers numerous benefits, but it’s essential to be aware of the stress it places on the body. Balancing the demands of work, family life, homeschooling, and other stressors alongside the constant influx of negative news can make intense workouts seem daunting. It’s perfectly acceptable to acknowledge and adjust to these realities.
If the prospect of a rigorous workout feels overwhelming, remember that any level of physical activity contributes positively to your well-being. Completing a workout at 50 percent effort or having a “just move day” is still a meaningful step toward maintaining a healthy lifestyle.
Struggling with motivation is a common experience, even for those deeply involved in fitness. As someone who owns a gym, I can relate to the challenges of finding the drive to train. It’s entirely normal, and if you’re feeling this way, you’re not alone.
Consider reframing your approach to training. The end goal doesn’t always have to be achieving a specific fitness milestone; it can simply be about movement, personal time, or connecting with others. Every bit of exercise, regardless of intensity, positively contributes to your physical and mental well-being.
For those grappling with motivation, here are a couple of suggestions that might help:
- Morning Exercise: Incorporate exercise into your morning routine when your willpower is strongest, setting a positive tone for the day.
- Choose Manageable Workouts: A 20-minute walk or a few rounds of basic exercises can still be effective. Find activities you enjoy to make training a more enjoyable experience.
- Try Simple Workout Ideas: Create a press-up/sit-up/squat grid or engage in a 12-minute EMOM routine. These approaches make exercise more manageable and enjoyable.
- Train with a Partner: If possible, partner with someone for accountability. Regardless of differing fitness levels or abilities, having a workout buddy can make the experience more enjoyable.
In a world already filled with various stressors, there’s no need to add unnecessary pressure when it comes to exercise. Do what feels right for you, and if you miss a day, it’s okay. Tomorrow is always another opportunity to try again.