Your Fitness, Your Way at CFB CrossFit. Not everyone thrives in a group class setting, and that’s okay! At CFB CrossFit, we offer flexible training options so you can achieve your goals in the way that works best for YOU.
Here’s how we can help:
🏋️♂️ 1-on-1 Personal Training
• Perfect if you want undivided attention, a custom plan, and the fastest path to your goals.
• Whether you’re new to fitness, coming back from injury, or targeting specific milestones, we’ve got you covered.
👥 Semi-Private Training
• Get the benefits of personalised programming while working alongside 2-4 others.
• Enjoy the energy of a group and the attention of a coach at a more affordable rate.
💬 What You’ll Get:
✔️ Tailored workouts to meet your needs and goals.
✔️ Expert guidance on form, technique, and progression.
✔️ Flexibility to train around your schedule.
✨ Ready to train YOUR way?
👉 Book a free intro today: cfbcrossfit.com/free-intro
Your fitness journey doesn’t have to look like anyone else’s—let’s make it uniquely yours. 🚀
Your Fitness, Your Way: Why Personal Training and Semi-Private PT at CFB CrossFit Could Be Right for You
When it comes to fitness, there’s no one-size-fits-all approach. Everyone has unique goals, fitness levels, and preferences. That’s why at CFB CrossFit, we offer Personal Training and Semi-Private PT as part of our commitment to creating a fitness experience that’s tailored just for YOU.
Whether you thrive in a high-energy group class or prefer a more focused, personalised setting, these options provide flexibility and individualised attention to help you achieve your goals.
What is Personal Training at CFB CrossFit?
Personal Training is all about YOU. In these one-on-one sessions, you’ll work with a dedicated coach who designs a program tailored to your specific needs and goals.
• Want to improve your strength?
• Master complex movements like pull-ups or Olympic lifts?
• Work around an injury or focus on weight loss?
Your trainer will create a roadmap to get you there, step by step. With the undivided attention of a coach, you’ll benefit from expert guidance, feedback, and motivation.
Plus, Personal Training is flexible—sessions are scheduled around your life, making it perfect for busy professionals or those with unconventional schedules.
Why Semi-Private PT is a Game-Changer
If you’re looking for the benefits of personalised coaching but enjoy the camaraderie of working alongside others, Semi-Private PT is the perfect fit. In these small group sessions (2-4 people), you’ll still receive tailored programming while sharing the experience with like-minded individuals.
Here’s why so many members love Semi-Private PT:
1. Motivation Through Community: Training alongside others creates a fun, encouraging environment.
2. Cost-Effective Personalisation: Get many of the benefits of Personal Training at a more affordable rate.
3. Individual Attention: Even in a small group, our coaches ensure that each person’s needs are addressed.
Whether it’s you and a friend or a group of fellow members, Semi-Private PT brings out the best in everyone.
Who Can Benefit from Personal Training or Semi-Private PT?
• Beginners: New to fitness or CrossFit? These options provide a safe, supportive way to learn the basics and build confidence.
• Goal-Oriented Individuals: Have a specific target, like running your first 5K, losing weight, or mastering a movement? We’ll help you achieve it.
• Busy Professionals: Struggling to fit fitness into your schedule? Flexible session times make it easier to stay consistent.
• Recovering from Injury: Our coaches can modify workouts and help you rebuild strength safely.
• Anyone Seeking Faster Results: The focused attention in Personal or Semi-Private PT accelerates progress by targeting your needs directly.
Why Choose CFB CrossFit for Personal or Semi-Private Training?
At CFB CrossFit, our experienced coaches are passionate about helping every member unlock their full potential. Whether you’re in a Personal Training session or working with a small group, you’ll receive:
• Expert guidance on form, technique, and progression.
• Customised programming to align with your goals and fitness level.
• Encouragement, accountability, and ongoing support.
And because we track your progress using our app and InBody scans, you’ll see measurable results over time.
How to Get Started
Taking the first step is easy! Book a free intro session where we’ll sit down to discuss your goals, preferences, and how we can best support you. From there, we’ll recommend whether Personal Training or Semi-Private PT is the right fit for you.
👉 Click here to book your free intro: cfbcrossfit.com/free-intro
Final Thoughts: Your Fitness, Your Way
Your fitness journey is just that—yours. Whether you prefer the undivided focus of Personal Training or the shared energy of Semi-Private PT, CFB CrossFit has options designed to meet your needs.
Stop waiting for the “perfect time” to start. Let us help you build a stronger, healthier, and happier version of yourself. Together, we’ll create a program that works for YOU—and gets results.
Ready to begin? Your first step starts here: cfbcrossfit.com/free-intro
Make your fitness personal. Make it CFB CrossFit. 🚀